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Results of "books-health-mind-and-body"

Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety (Indigo Dreams)
Indigo Dreams is a 60 minute CD/audio book designed to entertain your child while introducing them to relaxation and stress-management techniques. Four unique bedtime stories incorporate breathing, vi ...

$10.85

Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams)
Indigo Teen Dreams allows teens to manage stress, anger and anxiety while increasing self-esteem and self-awareness. Teens explore relaxation and stress-management techniques while receiving guided in ...

$10.85

African Healing Dance
African Healing Dance, with lead dancer Wyoma and the dancers and drummers of the Damballa dance troupe, is a step-by-step dance course on healing traditions and spiritual movements that are sp ...

$14.99

Qigong: Traditional Chinese Exercises for Healing Body, Mind, and Spirit
Qigong is Chinese meditation in motion, an ancient healing art using posture, exercise, breathing, and concentration. This video shows you how to harness the power of qi--the energy of t ...

$13.86

Eight Simple Qigong Exercises for Health
60 minute video complements the new book Eight Simple Qigong Exercises for Health.

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Kathy Smith's Wellness Mind and Body
High-intensity fitness maven Kathy Smith shifts into a lower gear, taking the equivalent of a long deep breath in Wellness Mind and Body. This 30-minute video, suitable for all fitness levels, ...

$3.47

Power Yoga - Total Body Workout
Power yoga "demands your attention," says instructor Rodney Yee. He leads a challenging, constantly progressing series of poses, one flowing into the next, integrating breath, movement, tension, and r ...

$8.99

Baron Baptiste Live!: Soul of Strength

$9.98

Quick Start Pilates for Weight Loss
Quick Start Pilates for Weight Loss: Get a Pilates body easier than ever with a Pilates workout that focuses more on the core to kick-start metabolism. This 30-minute power-
Pilates program encoura ...

$12.99

NutriSearch Comparative Guide to Nutritional Supplements
Finally, a sensible guide that helps consumers navigate the maze of nutritional products on the market today! Packed with the latest findings on aging, oxidative stress and degenerative disease, the C ...

$16.47

Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind
An easy-to-learn meditation guide for achieving optimum mind/body health.

The same ability that helps ordinary people achieve extraordinary success is also the secret to optimizing your lifespan, ...

$16.47

StressEraser KIT with StressEraser, Book & Quick Start Guide CD
This is Mind/Body meets technology. The KIT include the StressEraser, Booklet and CD. Do you know what actually causes you to feel stressed?Does it seem too easy for life to make you feel stressed lat ...

$299.00

You: Staying Young: The Owner's Manual for Extending Your Warranty
The body is the most fascinating machine ever created, and nobody talks about it in ways that are as illuminating and compelling as Dr. Michael Roizen and Dr. Mehmet Oz. Most people think of the agin ...

$19.77

A Potty for Me!: A Lift-the-Flap Instruction Manual
Mommy got me a brand new potty!

But I'm not ready yet!

I want to run and play.

Uh-oh, I peed in my pants.

But Mommy says, "That's okay!"

Children will love following along and lifting the fl ...

$7.99

What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (What to Do Guides for Kids)
What to Do When You Worry Too Much is an interactive self-help book designed to guide 6-12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of ...

$10.17

Yoga for Dummies
Design and follow your own personal Yoga program

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